What can you expect from this course?

  • Learn the fundamentals of mindfulness and meditation, and how to integrate a regular practice into your busy life

  • Discover the 7 key attitudes of mindfulness and how to apply them daily, transforming challenges into moments of growth

  • Address common barriers to meditation that may be holding you back from starting or deepening your practice

  • Registered nurses can earn 10 continuing education credits recognized by the American Holistic Nurses Association, enhancing their professional development while deepening their mindfulness practice

Ready to get started?

Yes! I'm ready

How will you feel after completing this course?

  • Carry a greater sense of peace and balance through even the most chaotic of days

  • Easily manage stressful and anxious thoughts without letting them take over

  • Improve your concentration and make clearer decisions

Are you ready to get started?

Let's do this

Testimonials

What my clients are saying about mindfulness & meditation

“Meditation has made me a different person. I now have the ability to pause and see things from an alternative perspective. Christianne has taught me to question my thoughts as facts or feelings. I breathe deeper. I stop and observe nature. I am eternally grateful for this new perspective!”

M.M., 39

“Meditation has given me a renewed sense of worthiness. I am more open. It’s deepened my genuine relationships and has also allowed me to peacefully cut off my surface relationships. I have embraced myself as a leader and have learned the art of responding vs. reacting. ”

S.O., 40

“Everyone in the world could benefit from mindfulness. Changing the way you think can change your entire outlook on life. My mindset is completely different. I look at the world differently and I am proud to say that I am happy now. I now have the tools I need to work through the difficult parts of life.”

M.K., 33

“I am less anxious, more grateful, and have better relationships with my husband, kids, family and friends.”

T.H., 34

Course Modules

    1. Course Objectives

    2. Disclosure

    1. Video: How to Approach This Course; Set Your Intentions

    2. Video Transcript: How to Approach This Course, Set Your Intentions

    3. Reflection: Set Your Intentions

    1. Video: Common Myths About Meditation

    2. Video Transcript: Common Myths About Meditation

    3. Reflection: Mindfulness Meditation Myths

    1. Video: What is Mindfulness? What is Meditation?

    2. Video Transcript: What is Mindfulness? What is Meditation?

    3. Reflection: Explore Mindfulness

    1. Video: The Attitudinal Foundations of Mindfulness Meditation and Meditation Techniques

    2. Video Transcript: The Attitudinal Foundations of Mindfulness Meditation and Meditation Techniques

    3. Guided Meditation: Breath Awareness-Anchor to the Present Moment

    1. Video: Alway's Have a Beginner's Mind

    2. Video Transcript: Always Have a Beginner’s Mind

    3. Guided Meditation: Beginner’s Mind

About this course

  • $249.00
  • 13 video modules
  • 10 guided meditations with insightful journal prompts
  • 10 hours of self-paced content

Create a life you love, starting today

Living Mindfully: A Practical Guide to Meditation is designed to help you discover the transformative power of mindfulness and meditation. This course is packed with practical tools and tips to help you start or deepen your meditation practice, empowering you to create a life you truly love.
Enroll now

FAQs

  • Is this course self-paced?

    Yes! This course is completely self-paced.

  • How long will this take me to complete/ What is the total time commitment?

    This course is approximately 10 hours of content- including the video modules, guided meditations and the post meditation reflection journal questions.

  • Do I get lifetime access once purchasing?

    Yes! Lifelong access ensures that you can revisit any section of this course at any time.

  • What are other benefits of mindfulness and meditation?

    Mindfulness and meditation offer numerous benefits for both mental and physical well-being. By promoting present-moment awareness, these practices help reduce stress and anxiety, improve emotional regulation, and enhance focus. Regular meditation can lead to better sleep quality and increased feelings of calm, fostering a greater sense of overall happiness. Additionally, mindfulness encourages a compassionate attitude toward oneself and others, improving interpersonal relationships. As a holistic approach to health, incorporating mindfulness and meditation into daily routines can significantly enhance your quality of life.

  • How is this different from meditation apps like Calm or Headspace?

    The "Living Mindfully: A Practice Guide to Meditation" course offers a comprehensive and structured approach to mindfulness and meditation that sets it apart from apps like Calm and Headspace. While both apps provide guided meditations and relaxation techniques, this course emphasizes a deeper exploration of the principles and attitudes essential to mindfulness practice. You'll explore important themes like having a "Beginner’s Mind," being non-judgmental, and practicing self-compassion. Instead of quick, separate sessions like those in apps, this course gives you a more connected experience. Plus, it includes guided meditations and reflection questions to help you think about and integrate what you’ve learned.

  • I am a registered nurse, will I earn continuing education credits (CECs) for taking this course?

    Yes! This course is accredited by the American Holistic Nurses Association. It is worth 10 CEC’s. Upon attestation of completing this course you will immediately receive a certificate of completion via Email.